New Year’s Revolutions

Okay. I am not one for New Year’s Resolutions. I like to do what I call, New Years Revolutions. I have a little list of things I would like to accomplish this year:

1) Be more of an advocate for the environment. I grew up free-diving the reefs of the Caribbean. I remember an over-abundance of life. While scuba-diving in Mauritius, there was an impressive quantity of fish, but the coral and the reef itself was suffering. So much of it was dead or dying. I feel like I do not do enough for this beautiful home that we live on. So I vow to do more this year.

2) Along the same lines, my last meal containing an animal was 1/8/14. I am going to become a vegetarian. I also want to be more aware of my food footprint in general. The more I read and the more I see the conditions of this Earth, the more I realize I need to curb my carbon footprint. Meat is one of the largest carbon bombs. I cannot be an advocate for the environment and climate change and continue to eat meat.

3) Do more of the things that I enjoy. I love rock-climbing, but certain things have kept me from it. I need to do more of it, no matter what. And this goes for other things as well. I let certain things take over my life or get in the way of things I want to do or enjoy. I will not let that happen this year.

4) I want to read more books. While I was on vacation I read 4 books. I read when I am at home I don’t read as much. This kind of goes along with #3. I love to read, but at home, TV and other things distract me from it. Books are such a great source to get information from. They can transport you to different lands. I want to go on more journeys and to educate myself more.

5) I want to watch less television. I am not sure how much I watch compare to others. I like to watch the news and some shows. But I want to watch less. In an effort to watch less, I have already disconnected my cable and am cable-free.

6) I am going to abide by the 7 Deadly Sins of Speaking: Don’t gossip. Avoid judgment. Ditch the negativity. Quit complaining. Stop making excuses. Don’t exaggerate. Ditch the dogma. And follow the 4 Rules of Good Speaking: Be honest. Be authentic. Have integrity. Operate from a place of love.

7) I want to list things I am THANKFUL for every day. And let people whom I am thankful for know that I am thankful for them. I am reminded of one of my favorite poems: “I tell [God] I have begun to learn what/ Heaven is about. She wants to hear./ It is, I say, being thankful for eternity.” When I express gratitude, I feel so much better. And I know that spreads. Gratitude is something that is not expressed enough in this day and age.

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Ban Plastic Water Bottles from Your Life

News came out of California that San Francisco is going to attempt to move forward to ban plastic water bottles. Leave it to California to be the first to implement such a daring yet crucial initiative. It takes 54 million barrels of oil to make one year’s consumption of plastic water bottles. Contrary to popular belief, plastic water bottles are NOT recycled – seventy-five percent of plastic water bottles end up on beaches, rivers, and landfills.

ImageIn addition to environmental impact of plastic water bottles, take note that plastic water bottles are detrimental to your health. The plastic used in these bottles is loaded with chemicals including BPA and PCBs.  The Agency for Toxic Substances and Disease Registry says: “Animals that ate food containing large amounts of PCBs over short periods of time had mild liver damage and some died. Animals that ate smaller amounts of PCBs in food over several weeks or months developed various kinds of health effects, including anemia; acne-like skin conditions; and liver, stomach, and thyroid gland injuries.” BPA can cause a variety of human health problems, including a risk of cancers, reduced fertility, birth defects and diabetes. How does that water taste now?

Many folks drink bottled water because they think that bottled water is superior to tap water or that it comes from some mystical source. Not true. Hate to break it to you, but bottled water is tap water with a fancy schmancy name. It is not any better than the water coming out of your tap. It’s an all-around rip off.

Once upon a time, not too long ago, we subsisted without bottled water. In fact, not too long ago, Cosmo Kramer on the popular TV show, Seinfeld, considered bottled water as one of his “get rich quick” schemes, and Jerry Seinfeld thought he was crazy – no one would pay for water! Not too long ago, I used to use bottled water. As with everything, when you first try to do without something as vital as bottled water, it seems impossible, but I assure you, it can be done.

First and foremost – you need to find a water bottle that you like. I tried a few different ones before I found Liberty Bottle from Liberty Bottleworks. This company has many pluses going for it. I prefer this bottle for many reasons, not just because of this company’s many altruistic endeavors. Many of the other bottles I tried were made of plastic (evil! evil!), were difficult to get open quickly, made water taste funny, were cheaply made, or were difficult to get clean. Liberty Bottle solved all these problems.  It is a very robust water bottle, made of metal with a lining (no funny tastes!), easy to open and close (it doesn’t screw), and easy to clean. When I had to use an old metal water bottle for a bit while I waited for my 2nd Liberty Bottle to come in, I yearned for my Liberty Bottle. I didn’t realize how genius the design the bottle was until I had to do without.

If Liberty Bottle’s design isn’t enough to entice you to make the move to ditch the plastic, then maybe simply supporting them will. Liberty Bottle is the ONLY metal bottle on the market made in the USA. It is also the ONLY bottle to be made from recycled materials. Concerned about what to do when you’re done with your Liberty Bottle? It is also 100% recyclable. But I assure you, I have put my Liberty Bottle through the test (horseback riding, rock climbing, spelunking, cliff diving – it still looks good as new). It hasn’t chipped, flaked, dented, or shown any sorts of age in the time that I’ve had it. The bottles also come in fun colors – but even better, they also come in a bunch of beautiful art designed by starving artists.

I never used to be a big water drinker. Once upon a time I used to be a big soda drinker! I used to drink several cans a day. What helped me make the transition to water is making water more exciting than soda. Having a snazzy water bottle that is fun to drink out of, that makes me feel good about supporting green and US jobs helped. Having water that tasted AMAZING helped even more. This was accomplished by getting a ZeroWater dispenser. Between this and my LibertyBottle, which friends have joked is surgically attached to my body, I now drink more than the suggested 8 glasses of water a day. And I feel great!

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